Dashing to the station, then saw the sunrise.

Whatever happens today, I want to remember to look at the sky, to breathe, to savour the things given in abundance. Air, warmth, the inner freedom to see thoughts and sensations, to feel alive, to choose my pace.

Savouring the joy and immediacy of creative expression. Thumbing this on my phone … on the train on my way into the city … surrounded by other commuting hearts … my body swaying in the aisle as I cling to the overhead strap.

Enjoying the collaboration with designers – people I’ve never met and yet you have enriched my morning — lifting my heart from Monday moping to joyful empowerment. 

And for you? Are we together in this moment of transcendence? 

What’s above you now? How does your breath reply?

Prompt: evanescence 

Visual meditations available at www.yourguidedjournal.com